Mind and body

The School of Life's Mind and Body is a practical and amusing guide to balancing and sustaining bodily and mental balance.

The modern world might portray the body as a machine that only has to be exercised on a regular basis. However, it is a highly sensitive organ that stores a great deal of our grief and hope and that we must interpret and handle with care. It's important to investigate the impact of our bodies on our minds since it's all too easy to focus on one over the other and overlook the critical balance between the two.

This is a book full of ideas and exercises aimed at assisting us in living more harmoniously and maturely in both mind and body. It instructs us on how to relax our brains through physical exercises that target the root causes of our anxiety. It teaches us how to be less stiff and fearful of our bodies, and how to relax into them in ways we haven't done in a long time. It offers suggestions on how to accept ourselves as we are and how to manage our bodies so that they can help the mind generate the greatest thoughts possible. The effects of activities like as singing, dancing, and art are investigated, as well as the potential for spiritual freedom.

This is a theoretical and practical book that will help us enhance our physical and mental relationships and pave the way to a life of more self-assurance, wisdom, and freedom to be ourselves.

Content: Hardback book | 248 pages
Dimensions: 20x14 cm
Language: English

About the brand:

The School of Life is a global organization dedicated to the development of emotional intelligence and the application of key insights from the fields of psychology, philosophy, and culture in day-to-day life. The books, games, notebooks and much more are designed in the UK.